Harness Your Health, Embrace Every Movement!
Streamline your fitness regime with our app - a compact solution designed to adapt to your dynamic lifestyle and keep your health goals in clear focus.
215+
Active users worldwide
Your Fitness Journey, Simplified
Everything you need for Flexible Eating and Fitness
Maintain simplifies your health and fitness journey, combining calorie tracking, protein monitoring, and flexible dieting with an easy-to-use interface. Embrace a balanced approach to eating and working out, without overcomplicating your routine. With Maintain, you are in control of your fitness destiny, backed by knowledge and support.
- Calorie Tracking
- Easily log your daily calorie intake with our user-friendly interface. Get a good estimate of your consumption to make impactful dietary changes.
- Protein Monitoring
- Keep track of your protein intake to ensure you're meeting your nutritional goals. Balance your diet with the right amount of protein every day.
- Activity Tracking
- Monitor your physical activities and keep track of how they impact your fitness goals. Stay motivated and consistent with your efforts.
- Flexible Dieting
- Enjoy the foods you love without guilt. Our app helps you balance indulgences with your fitness goals for a sustainable lifestyle.
Track Your Exercise
Easily log any physical activity and see how many calories you burn. Choose from popular exercises or create your own workout routine to stay on top of your fitness goals.
Monitor Your Progress
Document your weight journey with ease. Record your weight changes and capture progress photos to visualize your transformation over time.
Log Your Meals
Save calories for those special events. Our 'Reserve Calories' feature lets you enjoy your social life without the guilt by helping you balance your caloric intake in advance.
Plan for Special Occasions
Save calories for those special events. Our 'Reserve Calories' feature lets you enjoy your social life without the guilt by helping you balance your caloric intake in advance.
Your Daily Health Snapshot
Get an overview of your daily nutrition and activities. Our comprehensive summary gives you insights into your caloric, macro, and activity metrics, all in one place.
Pricing
Start Your
Fitness Journey
Pick the perfect plan for your health goals. Enjoy the basics for free, or upgrade to Pro for advanced features.
Free
Kickstart your fitness journey with essential tools. Ideal for establishing basic health habits and tracking progress to set a solid foundation for your wellness goals.
- Essential Nutrition Tracking
- Basic Fitness Logs
Pro
Unlock the full potential of your fitness journey with Pro.
- Comprehensive Nutrition Insights
- Zero Ads for a Focused Journey
- Custom Siri Shortcuts for Convenience
- Track Progress Without Limits
- Early Access to Community Features
Frequently asked questions
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