Harness Your Health, Embrace Every Movement!

Streamline your fitness regime with our app - a compact solution designed to adapt to your dynamic lifestyle and keep your health goals in clear focus.

Download on the App Store
iPhone with Maintain App on Home Screen

Your Fitness Journey, Simplified

Everything you need for Flexible Eating and Fitness

Maintain simplifies your health and fitness journey, combining calorie tracking, protein monitoring, and flexible dieting with an easy-to-use interface. Embrace a balanced approach to eating and working out, without overcomplicating your routine. With Maintain, you are in control of your fitness destiny, backed by knowledge and support.

Calorie Tracking
Easily log your daily calorie intake with our user-friendly interface. Get a good estimate of your consumption to make impactful dietary changes.
Protein Monitoring
Keep track of your protein intake to ensure you're meeting your nutritional goals. Balance your diet with the right amount of protein every day.
Activity Tracking
Monitor your physical activities and keep track of how they impact your fitness goals. Stay motivated and consistent with your efforts.
Flexible Dieting
Enjoy the foods you love without guilt. Our app helps you balance indulgences with your fitness goals for a sustainable lifestyle.

Track Your Exercise

Easily log any physical activity and see how many calories you burn. Choose from popular exercises or create your own workout routine to stay on top of your fitness goals.

iPhone with Maintain App Screen

Monitor Your Progress

Document your weight journey with ease. Record your weight changes and capture progress photos to visualize your transformation over time.

iPhone with Maintain App Screen

Log Your Meals

Save calories for those special events. Our 'Reserve Calories' feature lets you enjoy your social life without the guilt by helping you balance your caloric intake in advance.

iPhone with Maintain App Screen

Plan for Special Occasions

Save calories for those special events. Our 'Reserve Calories' feature lets you enjoy your social life without the guilt by helping you balance your caloric intake in advance.

iPhone with Maintain App Screen

Your Daily Health Snapshot

Get an overview of your daily nutrition and activities. Our comprehensive summary gives you insights into your caloric, macro, and activity metrics, all in one place.

iPhone with Maintain App Screen

Pricing

Start Your Fitness Journey

Pick the perfect plan for your health goals. Enjoy the basics for free, or upgrade to Pro for advanced features.

Free

0€/month

Kickstart your fitness journey with essential tools. Ideal for establishing basic health habits and tracking progress to set a solid foundation for your wellness goals.

  • Essential Nutrition Tracking
  • Basic Fitness Logs
Download Now

Pro

1,49€/month

Unlock the full potential of your fitness journey with Pro.

  • Comprehensive Nutrition Insights
  • Zero Ads for a Focused Journey
  • Custom Siri Shortcuts for Convenience
  • Track Progress Without Limits
  • Early Access to Community Features
Download Now

5 out of 5 stars

“I have been using Maintain for a while now, and I am thrilled with my progress. This app was just what I needed to get motivated and lose weight. It has been an essential part of my daily routine, helping me track my fitness journey and see real results.”

David, 25

Frequently asked questions

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